Beef and Pork Meatloaf Low Carb

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A no-fail Low Carb Meatloaf Recipe that's easy to make, packed with flavor, and comforting any night of the week.

Add this keto meatloaf to your next dinner rotation.

This keto meatloaf is a reader favorite.

If you're looking for a low carb meatloaf recipe with almond flour or pork rinds you've come to the right place.

I've got some simple options for you and they are all incredible tasting. And if you can't eat a keto meatloaf recipe with dairy, no worries I have some substitutions.

Low Carb Meatloaf

Low Carb Meatloaf doesn't have to be tasteless and dry. It can't be flavorful, tender, and comforting.

You're going to love this easy low carb meatloaf recipe. It has some hidden low carb veggies.

It's one of the easiest weeknight meals and it can be made ahead of time and baked when ready.

This low carb meatloaf makes great leftovers. We often talk about doubling up on recipe so you have low carb lunch options for your week.

This keto meatloaf is fantastic leftover and you can easily double this low carb meatloaf recipe.

I really enjoy this low carb meatloaf recipe for several reasons. The first being that it's moist and full of flavor.

The second is that it is loaded with veggies and gluten-free, sugar-free (because we use sugar-free ketchup) and it's doesn't taste like it's lacking in anything.

This keto meatloaf recipe was adapted from this Gluten Free Meatloaf recipe.

Low Carb Meatloaf Recipe

This low carb meatloaf recipe is super simple. You can use ground turkey or beef in this keto meatloaf recipe and you don't need to do anything different if you decide to use one or the other.

We typically make this low carb meatloaf with beef but not everyone likes beef or can eat it. I have a friend who is allergic to beef.

The shredded zucchini is low carb and adds moisture to the low carb meatloaf recipe, helping to keep meatloaf from drying out.

You don't have to add the zucchini, but we like to hide low carb veggies in our meals.

Tips for making low carb meatloaf

You can use almond flour, crushed keto chips, crushed pork rinds or flaxseed meal in your low carb meatloaf.

You can also make breadcrumbs from Gluten Free Bread.

Make sure all your ingredients are sugar-free, and low carb.

Use a gluten-free Worcestershire sauce in our low carb meatloaf.

You can leave out the veggies if you like, but they add flavor and moisture to the recipe.

If you have any questions, please ask in the comments below.

How to make Low Carb Meatloaf

1. Preheat oven.
2. In a large mixing bowl, blend all ingredients.
3. Press the low carb meatloaf mixture into a loaf pan, or 8×8 square pan.
4. If desired, brush the top with sugar-free ketchup half way through baking.
5. Bake 1 hour.
6. Let cool for ten minutes. Serve hot.
7. Store leftovers in an airtight container in the refrigerator.

That's it. Super easy! You can always make the low carb meatloaf recipe the night before and store it covered in the refrigerator.

Simply pre-heat the oven when you are ready to bake it and add 5 minutes to the cook time (because you are baking it from a colder temperature point).

Can I use low carb crackers in meatloaf

Yes! traditionally people used to make their meatloaf recipe with oatmeal, crackers or breadcrumbs but you can use low carb crackers in this keto meatloaf recipe.

What to serve with keto meatloaf

Keto Rolls - A simple side dish that is perfect with this keto meatloaf recipe. These rolls are simple to make and you can use them to make keto meatloaf sliders.

Keto Vegetables - Just about any veggie works with this keto meatloaf recipe. You can't go wrong with a pile of vegetables.

Keto Broccoli Salad - One of our easiest and best sides for keto meatloaf. The flavors in this broccoli salad really compliment meatloaf.

Lemon Wok Asparagus - We love a good asparagus recipe and this lemon asparagus doesn't disappoint. It's simple to make and the lemon flavor is addicting.

Parmesan Roasted Brussels Sprouts - Yeah, we like cheese and bacon and when you mix them both with veggies you can an incredible side dish.

If you have any questions about this gluten-free meatloaf recipe please leave a comment below and I will get back to you.

More Recipes:

For more easy low carb dinners you might like this Carne Asada. These Beef Short Ribs are also easy to make and amazing.

If you love recipes using beef, you might also like this Keto Taco Casserole. Keto taco pie is also simple to make.

For a bold flavor try this keto chili. Keto enchiladas are also a reader favorite.

If you love low carb meatloaf, you'll want to make these keto meatballs next. Serve them with keto coleslaw for a complete meal. For more ideas, check out these Keto Ground Beef Recipes.

Looking for dessert? Try keto cheesecake. These keto peanut butter cookies are also delicious. Keto cream cheese cookies are also a reader favorite.

We have lots of desserts that compliment this keto meatloaf recipe. This keto mug cake is perfect with a spoonful of keto whipped cream.

Sugar-Free Ketchup

There are a couple of sugar-free ketchup brands available online and in stores. If you can't find one you like, you can always make this Keto Ketchup Recipe.

Here are a few sugar-free ketchup's we've seen that might work for you:

G Hughes Sugar Free Ketchup

Primal Kitchen Unsweetened Organic Ketchup

Elevation No Sugar Added Organic Ketchup

This keto meatloaf recipe is delicious, healthy, and low-budget. You can either make it in advance, or bake it while you are winding down after work.

You can serve almost any side with keto meatloaf and you can be sure everyone will love it. They won't be able to tell that's its  low carb!

Products We Keep Stocked:

Lakanto Maple Flavored Syrup

Rodelle Unsweetened Cocoa

Lilys Chocolate Chips

Bob's Red Mill Super Fine Gluten-Free Ground Almond Flour

LET'S GET SOCIAL, you can follow Four Score Living onPinterest. You can also leave a comment below if you have any questions.

Did you make this Low Carb Meatloaf Recipe? I want to know if you liked it! Leave a starred review in the recipe card and a comment below letting me know what you thought.

Ingredients

• 1 lb. lean ground beef (or ground turkey)
• 1 large egg, room temperature
• ¼ cup sugar-free ketchup
• ¼ cup mustard
• ½ small onion, diced
• ½ small zucchini, shredded
• ¼ cup fine grated parmesan (or almond meal, or ground pork rinds)
• 1 teaspoon salt
• ½ teaspoon of black pepper
• 1 teaspoon gluten-free worcestershire sauce

Instructions

1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, blend all ingredients.
3. Press the meatloaf mixture into a loaf pan, or 8x8 square pan.
4. If desired, brush the top with sugar-free ketchup half way through baking.
5. Bake 1 hour.
6. Let cool for ten minutes. Serve hot.
7. Store leftovers in an airtight container in the refrigerator.

Notes

• Use a gluten-free Worcestershire sauce.
• You can leave out the veggies if you like, but they add flavor and moisture to the recipe

Nutrition Information:

Yield: 4 Serving Size: 2 cups
Amount Per Serving: Calories: 481 Total Fat: 25g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fat: 15g Cholesterol: 166mg Sodium: 883mg Carbohydrates: 10g Fiber: 3g Sugar: 5g Protein: 43g

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Source: https://www.fourscoreliving.com/low-carb-meatloaf/

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