In What Ways Does Your Family Influence Your Personality?
How your family unit relationships influence you
Written by:Published: 23/06/2021
Edited by: Cameron Gibson-Watt"Does my human relationship with my parents impact my graphic symbol? And can my relationship with my brother or sis bear on who my friends are?"
Family unit is very of import; the relationships between usa and our mother, begetter, sister or brother are the start relationships we learn to course in our lives. So information technology is not surprising that these relationships can have a significant impact on us later in life and even determine how well we class new relationships in the futurity.
We spoke to Dr Sunil Raheja, an experienced consultant psychiatrist based in London, to find out more than about family unit dynamics and how they influence our behaviour after in life.
How does your family influence you lot and your behaviour?
Your family influences your behaviour in a tremendous way. We acquire so much nigh how nosotros interact with the world and ourselves. Family unit relationships cast long shadows, especially when nosotros are young, and it goes very deep into our psyche. Young children are similar sponges; they learn so much from their parents and/or caregivers and in that location are many ways it can bear on them as they grow up:
- Physical health - Many studies have shown that positive relationships with relatives lead to more positive habits later on in life, such every bit taking better intendance of yourself and making healthy food choices. In contrast, negative relationships that cause stress can lead to unhealthy eating habits and poor physical cocky-care.
- Mental health - A strong and positive family back up organisation from a immature age can lead to better mental wellness when we are adults. As children, we need to feel loved and supported, which can give u.s.a. a sense of purpose in our lives equally we grow upward and enter adulthood. Without this, we humans tend to grow upwards vulnerable to developing mental health disorders.
- Emotional wellness - Having positive sibling relationships can teach us how to interact and build friendships with other children of different ages. It also teaches usa how to share and builds empathy. However, problematic sibling relationships, such as rivalry or competition for a parent'due south dear, can accept a negative impact on us subsequently in life.
Tin can your family influence your relationships with friends and colleagues?
Every bit nosotros get older, we brainstorm to relate to people who remind u.s.a. of sure members of our family because it brings up things from our past that nosotros are not aware of. For instance, if y'all had a bad relationship with your father, you may get angry with someone you run into who reminds you of him. Yet, it also works the other way around; you can build healthy relationships with people who remind yous of a positive relationship you too had with your male parent.
What is a salubrious family relationship?
A healthy family dynamic is one where all members feel loved, safe, and supported by each other; where all members of a family are able to feel comfortable with each other and your individual identity (your own and your place in the family) encourages you to grow and develop.
"All happy families are akin; each unhappy family is unhappy in its ain way." Leo Tolstoy
Every family functions differently, but parents and caregivers tin can help to foster this in their children by showing and education them dearest, care, positivity and respectful interaction.
How can you maintain a skilful human relationship with your family?
A healthy family dynamic can be accomplished by spending quality time together equally a family, solving bug together and finer communicating verbally and through deportment how much y'all beloved ane some other.
It is of import to retrieve that relationships are something organic and in a constant land of change. In society for parents to maintain a healthy relationship with their children, it is very important that they give them enough infinite to develop independently. Often parents make the mistake of treating their children younger than they actually are.
Individual space for children and especially teenagers is very important as it gives them time to do inner work, notice themselves and become more independent. It is a valuable growing space where they larn to discover what they want from life.
Unfortunately, some parents button their children to alive out the dreams they once had for themselves; in other words, they live their lives through their child. Signs that you are doing this are that yous are obsessing over your kid's activities and/or forcing them to do things that don't seem to interest them. This can be very damaging to your kid's self-identification.
"The greatest burden a child must behave is the unlived life of its parents." Carl Jung.
When might family therapy be needed?
Family unit therapy can be useful if there are issues that are becoming unsolveable and interfering with the daily lives of you and your family. Some exterior help is then helpful.
Family therapy is not something you should shy away from; it can be an opportunity for all family members to develop and grow. Having someone from the exterior commenting, speaking and pointing out patterns tin can help all members develop better self-awareness and a new perspective.
Each family has its own culture. Therapy tin detect what is going on and brand comments about the way members interact with each other. It can make you question what is "normal" or adequate behaviour.
Some problems that family therapy tin can help with are:
- Problems in communication
- Sibling rivalry
- Secrets and unresolved disputes
- Mental illness in the family unit
- Problems at school or work
- Behavioural problems
- Drug abuse or addiction
- A decease in the family
- Financial issues
Family therapy creates a space where members tin can calmly and safely discuss their problems. It has great potential to exist very healing and transformative.
Dr Raheja specialises in a wide range of mental health atmospheric condition including depression, stress and burnout. He is bachelor for a video call using our e-Consultation tool which you tin find on his profile.
By Dr Sunil Raheja
Psychiatry
Dr Sunil Rahejais an extremely experienced and skilled consultant psychiatrist with expertise in all aspects of his field. With a career spanning over xx years, he has assisted many private and NHS patients of all ages, including children and adolescents. Not only does he provide mental health help, but he as well specialises inleadership preparation, personal evolution and full general management issues.
He has developed individualised programmes to help his clients with circuitous personal and professional challenges. This entails professional ane-to-i coaching onemotional intelligence, life-work balance and personal success. He has provided training to psychiatrists on managing stress and preventing burnout.
Within his repertoire of psychiatric expertise are besidesstress, burnout, low, anxiety and spirituality (Christian psychiatry). With this skill-fix and his knowledge of stress management, resilience and the prevention of burnout, he is incredibly suited to helping senior leaders such as business owners, CEOs, and directors conquer their issues and get their best selves, personally and professionally.
Dr Raheja provides workshops, seminars and coaching to aid personal and professional person growth. He is passionate and dedicated to helping people move in their desired direction and as a consequence, achieve their goals. He recently finished writing his first book, "Dancing with Wisdom: A sacred quest to restore meaning, purpose and fun to your life and piece of work".
Prior to your appointment, please complete the pre-consultation course at drsunil.com/consult.
Source: https://www.topdoctors.co.uk/medical-articles/how-your-family-relationships-influence-you
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